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New Shoes

Posted by Joann Bally on Mar 05, 2009

I just bought some new walking shoes (on sale). These are Reeboks and they call them running/walking shoes. I find they have less cushioning than regular running shoes and a somewhat lower heel ...

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Gentle Exercise

Posted by Joann Bally on Jan 24, 2009

Gentle exercise is something of a buzz word now. I guess some experts don't want to scare people away by implying that exercise might be hard, or even require some effort. I've even seen ...

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Happy New Year

Posted by Joann Bally on Dec 31, 2008

Do you make New Year's resolutions? Having trouble deciding? Here are some suggestions. See if you want to pick one of ...

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Poles for Gifts

Posted by Joann Bally on Dec 07, 2008

A pair of Nordic walking poles makes a great holiday gift. This can be a gift for fitness, and also for fun. It can also be a gift for yourself, either by just buying yourself some poles or by ...

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Adjustable Poles, or Not

Posted by Joann Bally on Dec 04, 2008

I agree with the comments from Pete The Ski Walking Guy that perfectly fitted solid poles are ideal. I haven't had the problems with adjustable poles that he mentions, and I think they are quite ...

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Air Pollution

Posted by Joann Bally on Nov 19, 2008

I was 50 miles from the wildfires last Sunday, but there was ash in the air and on the ground. This was not a good day for Nordic walking or any other outdoor exercise. Most people stayed ...

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