Question:

Is Nordic walking the same as speed walking?

Speed Walking

Nordic walking is not a form of speed walking, although you should use a brisk pace. Instead of just going as fast as you can, concentrate on using correct form and a steady pace. The unique benefit of Nordic walking comes from engaging most of the muscles in your body. Speed walking is mostly dependent on lower body action.

Nordic Walking Frequently Asked Questions

What is Nordic walking?

What are Nordic walking poles?

What shoes should I wear for Nordic walking?

Where can I go Nordic walking?

How do I use my poles in Nordic walking?

How do I use my legs when Nordic walking?

How do I choose Nordic walking gear?

How can I get started Nordic walking?

What are the benefits of Nordic walking?

Can I do Nordic walking if I have bad knees?

Does Nordic walking work the core muscles?

Does Nordic walking affect posture?

Is Nordic walking good for burning calories?

Is Nordic walking the same as speed walking?

Do Nordic walkers compete in marathons?

Can you do Nordic walking on a treadmill?

Is Nordic walking safe?

How much Nordic walking should I do?

How can I make Nordic walking more effective?

Where can I do Nordic walking if I don't want to walk alone?





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Byron White