May 8, 2009, Newsletter Issue #24: Air Pollution

Tip of the Week

I was 50 miles from the wildfires last Sunday, but there was ash in the air and on the ground. This was not a good day for Nordic walking or any other outdoor exercise. Most people stayed indoors, which was a mild inconvenience caused by a big disaster. Exercising in polluted air cancels out the benefits of the workout, and can cause additional damage.  So cancel any planned walking or other outdoor activities when the air is really bad. You can make up for it by doing a little more next time.

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