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July 24, 2009, Newsletter Issue #35: How to Breathe
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Tip of the Week
People often wonder about how to breathe correctly when doing a given exercise. Lucky for us, there's no trick to breathing while Nordic walking. Put your hand on your abdomen, just below your waist. Now breathe quietly so that your hand goes out as you inhale, and comes back in when you exhale. Many people breathe high in their chest, but breathing from your abdomen is much more efficient, as it allows more air in to the lungs. This is how you breathe while Nordic walking.
Start by breathing through your nose. This, as you may have read, has the advantage of using your nose to strain pollutants from the air. Still, as you walk faster, you will need more air than you can comfortably take in through your nose. Go ahead and start breathing through your mouth (as well as your nose) when you feel this is more comfortable. Just parting your lips will probably be sufficient. This will happen naturally. There's no need to force any of your breathing. Relax, and above all, don't hold your breath.
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