Lower Body Walking Technique

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nordic Walking Technique and other Nordic Walking topics.

How do I use my legs when Nordic walking?

Lower Body Walking Technique

Take a normal walking stride when you are Nordic walking. Come down on your heel and push off with your toes as the opposite heel comes down. Swing your leg from the hip, with little knee action. Practice this Nordic walking leg swing technique until it feels natural. Relax and have fun.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Nordic Walking Tip Site? Request a Tip Now!


Guru Spotlight
Christina Chan