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Parte inferior del cuerpo caminar técnica

Tome un paso caminando normal cuando usted está caminando nórdicos. Caer sobre el talón y empujar con los dedos como el talón de lo contrario se va abajo. Lleve la pierna desde la cadera, la rodilla con una acción poco. Practique esta técnica de swing de Nordic Walking de la pierna hasta que se sienta natural. Relájese y diviértase.

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