Question:
Where can I go Nordic walking?
Where to Go Nordic Walking
You can go Nordic walking on city streets or mountain trails. You can use the same streets, sidewalks, running tracks, malls, parks, or trails you would use for fitness walking. Don't walk on ice and try to avoid slippery or unstable surfaces like wet leaves or gravel. With Nordic walking, you can get a good workout in the morning before work, in the evening, or even on your lunch hour. The only equipment you need is your Nordic walking poles and a pair of walking shoes. Use the same safety precautions about terrain, lighting, and traffic that you would use when fitness walking or running.
Nordic Walking Frequently Asked Questions
What are Nordic walking poles?
What shoes should I wear for Nordic walking?
Where can I go Nordic walking?
How do I use my poles in Nordic walking?
How do I use my legs when Nordic walking?
How do I choose Nordic walking gear?
How can I get started Nordic walking?
What are the benefits of Nordic walking?
Can I do Nordic walking if I have bad knees?
Does Nordic walking work the core muscles?
Does Nordic walking affect posture?
Is Nordic walking good for burning calories?
Is Nordic walking the same as speed walking?
Do Nordic walkers compete in marathons?
Can you do Nordic walking on a treadmill?
How much Nordic walking should I do?
How can I make Nordic walking more effective?
Where can I do Nordic walking if I don't want to walk alone?
| Guru Spotlight |
| Patricia Walters-Fischer |
