Question:
Can I do Nordic walking if I have bad knees?
Walkers with Orthopedic Problems
People with orthopedic problems can benefit from Nordic walking. If you have problems with your knees or other joints that make fitness walking difficult or painful, you may be able to do Nordic walking with less pain. Using the Nordic walking poles distributes your weight so that some of the pressure is taken off your joints, thus relieving the pain in your knees, hips, or ankles. Nordic walking is more stable than basic fitness walking because the poles are extra contact points so people with balance problems can walk more comfortably. With Nordic walking you can get the health and fitness benefits of walking without irritating sore joints. Of course, you should check with your doctor before starting this or any other exercise program.
Nordic Walking Frequently Asked Questions
What are Nordic walking poles?
What shoes should I wear for Nordic walking?
Where can I go Nordic walking?
How do I use my poles in Nordic walking?
How do I use my legs when Nordic walking?
How do I choose Nordic walking gear?
How can I get started Nordic walking?
What are the benefits of Nordic walking?
Can I do Nordic walking if I have bad knees?
Does Nordic walking work the core muscles?
Does Nordic walking affect posture?
Is Nordic walking good for burning calories?
Is Nordic walking the same as speed walking?
Do Nordic walkers compete in marathons?
Can you do Nordic walking on a treadmill?
How much Nordic walking should I do?
How can I make Nordic walking more effective?
Where can I do Nordic walking if I don't want to walk alone?
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| Sherril Steele-Carlin |
