Benefits of Nordic Walking

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nordic Walking Benefits and other Nordic Walking topics.

What are the benefits of Nordic walking?

Benefits of Nordic Walking

The principal benefit of Nordic walking as compared to regular walking is that it engages most of the muscles in your body. This allows you to get more overall exercise in the same amount of time as you do when you do regular walking. This is a great overall conditioning workout for people with limited time for exercise. You burn more calories than with regular walking. You don't use as many calories as when you run for the same amount of time, but it gives you more upper body conditioning than running. Nordic walking, as a low impact exercise, is much easier on your joints than running.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Nordic Walking Tip Site? Request a Tip Now!

Guru Spotlight
Patricia Walters-Fischer